L'alpage de l'Alpe di Siusi, dans les Dolomites, en Italie

Dolomites Grand Traverse, from Bolzano to Cortina

Europe - Italy - Dolomites - Long-distance Hikes - Alps - Italian Alps - Tyrol
ITALP0021

The highlights of this journey
Grand Angle

  1. Crossing the emblematic massifs of the Dolomites
  2. The comfort of Italian refuges, their location, their reception
  3. The free choice in the option for luggage transportation 
This itinerary is available on our mobile application

Yours
experts

Tania Gherli

Tania Gherli

+33 (0)4 86 80 19 05

Italy travel expert

Thomas Praire

Thomas Praire

+33 (0)4 86 80 19 16

Technical Travel Manager

Francesca Bigolin

Francesca Bigolin

+33 (0)4 86 80 19 06

Italy travel expert

Useful
information

Length

10 days

From

€1,110.00

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This outstanding trek, the grand traverse of the Dolomites, is an extraordinary crossing from the Rosengarten to the Tre Cime di Lavaredo.

This 10-day self-guided trip is brought to you by Grand Angle, the French-Italian agency specializing in the finest treks in Italy.

Would you rather join a group? See our guided 10-day trek in the Dolomites from Verona to Venice along this same route!

For this trip, the meeting point is Bolzano! 

You will then cross the Dolomites through the spectacular Rosengarten massif, with its impressive sun-splashed needles and cliffs, in a very rocky atmosphere. You hike through the largest alpine pasture in Europe, the verdant Alpe de Siusi, walk at the foot of the Sasso Lungo, and climb up the Vallunga canyon to cross the Puez massif. The Lagazuoi massif, the Tofanes and the Sennes park will no longer hold any secrets for you after following this itinerary. The trek ends on a high note, with the tour of the famous Tre Cime di Lavaredo and Mount Paterno. The superb Misurina lake, from which the Tre Cime is reflected, will offer you a touch of freshness at the end of your stay. 

On the trail, you will walk in the middle of the needles, on superb balcony paths, in the heart of vast rocky plateaus, valleys and canyons bursting with greenery. The contrasts are striking, the views exceptional. As for accommodation, the refuges that welcome you, all located at altitude, are beautiful and comfortable, offering you an unforgettable immersion in the discover or rediscover mountains of the Dolomites.

This great crossing will enchant fans of the Dolomites who wish to truly discover these mountains, among the most beautiful in the world.

Dates, prices, and booking

Trip details

At your convenience, from mid-June to mid-September.

Due to the large number of visitors in the Dolomite region, it is a good idea to book well in advance. At the beginning and end of the season (June and September), there is a risk of snow and snowfields.

Luggage Transportion Option:  

Price Per Person

2 to 3 People

4 to 5 People

6+ People

2025

1730 €

1410€

1290 €

2026

1840 €

1500€

1370 €

Without Luggage Transportation:  

Price Per Person

2 to 3 People

4 to 5 People

6+ People

2025

1110 €

1100 €

1090 €

2026

1180 €

1170 €

1130 €

Included in Trip Price

  • Accommodation (9 nights)
  • Meals from the evening of Day 1 to the morning of Day 10 (except lunches)
  • Luggage transport (depending on the chosen option)
  • Digital travel packet
  • Use of our smartphone travel app with GPX files
  • Tourist taxes

Not Included in Trip Price

  • Travel to Bolzano and from Cortina d’Ampezzo, Italy
  • Lunches
  • Transfers
  • Drinks
  • Insurance
  • Possible paid showers in the refuges
  • Printed travel packet
  • Registration fees
  • Everything that is not indicated in the “Included in Trip Price” section

Options, Extras and Discounts

  • Printed travel packet: 35 € / per packet
  • Extra night(s) in Bolzano in a 3* hotel 3* near the train station – Price on request
  • Extra night(s) in Venise in a 3* hotel 3* near the train station – Price on request
     

Itinerary

MAP 10 DAYS DOLOMITES

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D1

Bolzano - Refuge Stella Alpina

Departure by train to Bolzano, transfer by bus to the Passo Costalunga, 1752m/5748ft, then start of our 1st stage with a steady climb to the Roda di Vael refuge, at the start of the crossing of the Aiguilles du Rosengarten; the climb increases to the Passo de la Zigolade, 2550m/8366ft: a spectacular introduction, punctuated by a rapid descent to the Stella Alpina refuge, 2000m/6561ft. Dinner and night in a refuge with a warm welcome. Keep your eyes open on the descent, you may be lucky enough to see herds of mouflons.

 

About 4 hours of walking, +810m/2657ft, -550m/1805ft. Luggage transportation option - Daypack to carry.

 

Overnight with half-board at the Stella Alpina Refuge.

Passo de la Zigolade

Passo de la Zigolade

Accommodation

Refuge Stella Alpina

Walking time

About 4 hours

Elevation +

+810m/2657ft

Elevation -

-550m/1805ft

D2

Refuge Stella Alpina – Passo Principe - Refuge Alpe di Tires

You climb under the towers of the Rosengarten and pass the refuge at the foot of these impressive towers, to cross the Vajolet valley, by a balcony path that joins the Passo Principe at 2599m/8527ft. Descend into a rocky and wild cirque in the heart of the Aiguilles du Rosengarten, then we reach the Passo Molignon, 2604m/8543ft, and descend to the Alpe di Tires refuge, 2440m/8005ft.

 

About 4.5 to 5 hours of walking, +850m/2789ft, -400m/1312ft. Luggage transportation option - Overnight pack to carry (for 2 days).

 

Overnight with half-board at the Alpe di Tires Refuge.

Refuge Alpe di Tires

Refuge Alpe di Tires

Accommodation

Refuge Alpe di Tires

Walking time

About 4.5 to 5 hours

Elevation +

+850m/2789ft

Elevation -

-400m/1312ft

D3

Refuge Alpe di Tires - Passo Sella

Superb balcony crossing of one of the largest alpine pastures in Europe: the Alpe di Siusi. In a very green atmosphere, you reach the Sasso Piatto refuge, 2300m/7546ft, then you choose to continue the balcony crossing to the Passo Sella, 2244m/7362ft.

 

About 5 hours of walking, +450m/1476ft, -600m/1969ft. Luggage transportation option Overnight pack to carry, you will find your luggage at the end of the stage.

 

Overnight with half-board in a refuge or hotel at Passo Sella.

Alpe di Siusi

Alpe di Siusi

Accommodation

Refuge at Passo Sella

Walking time

About 5 hours

Elevation +

+450m/1476ft

Elevation -

-600m/1969ft

D4

Passo Sella - Canyon Vallunga - Massif de Puez - Refuge Gardenaccia

After a short walk, transfer to Val Gardena, and the village of Selva. Magnificent crossing of the immense canyon of Vallunga, followed by a climb to the Puez massif, to the south of which rise the gigantic cliffs of La Sella. Crossed by the Gardenaccia pass, 2548m/8360ft, and then descend to the superb Gardenaccia refuge, 2050m/6726ft, offering a breathtaking view of the Val Badia and the orange cliffs at sunset of the Fanes Park.

 

About 5.5 to 6 hours of walking, +1050m/3445ft, -600m/1969ft. Luggage transportation option - Overnight pack to carry (for 2 days).

 

Overnight with half-board at the Gardenaccia Refuge. 

Canyon de Vallunga

Canyon de Vallunga

Accommodation

Refuge Gardenaccia

Walking time

About 5.5 to 6 hours

Elevation +

+1050m/3445ft

Elevation -

-600m/1969ft

D5

Refuge Gardenaccia - Lagazuoi - Refuge Dibona

We start the descent on foot, -150m/492ft and then continue by the chairlift to arrive at the village of La Villa, 1420m/4659ft; we will take a bus that will take us 7km to the foot of the climb to the Scotoni refuge. Climb up the wild and rocky slopes of Laguazoi, which leads us to the pass of the same name at 2507m/8225ft. A beautiful crossing under the Tofanes by the Col dei Bos then brings us to the Dibona refuge, 2037m/6683ft, in a very spectacular and varied stage.

 

About 5.5 hours of walking, +1000m/3281ft, -650m/2133ft. Luggage transportation option - Overnight pack to carry, you will find your luggage at the end of the stage.

 

Overnight with half-board at the Dibona Refuge.

Plateau incliné de Lagazuoi

Plateau incliné de Lagazuoi

Accommodation

Refuge Dibona

Walking time

About 5.5 hours

Elevation +

+1000m/3281ft

Elevation -

-650m/2133ft

D6

Refuge Dibona - Tofane Crossing - Travenanzes Canyon- Ra Stua

Superb crossing of the amazing Tofane massif, via the Fontanegra pass among the bunkers dug into the rock in the heart of the Tofanes and the Guissani refuge, 2580m/8465ft, then descend through the long Travenanzes Canyon to the Ponte Outo. Easy ascent to the Ra Stua Refuge, 1668m/5472ft, where we will spend the night.

 

About 6 to 6.5 hours of walking, +850m/2789ft, -1200m/3937ft. Luggage transportation option - Daypack to carry.

 

Overnight with half-board at Ra Stua Refuge. 

 

Alternative for those who want to take a short break: a free day in Cortina. Hop off (free) to Cortina by bus, after an easy descent to the bus stop; walk through Cortina, then bus to Ra Stua. Buses are at your own expense; We will of course give you all the information you need to find the group at the refuge at the end of the day without difficulty.

Sentier du Refuge Dibona

Sentier du Refuge Dibona

Accommodation

Refuge Ra Stua

Walking time

About 6 to 6.5 hours

Elevation +

+850m/2789ft

Elevation -

-1200m/3937ft

D7

Ra Stua - Prato Piazza

A long day of crossing the Sennes massif where you will go around the Croda Rossa, 2859m/9380ft, by the Gran de Foses lake and the Cocodain Pass, 2332 m, to reach the green pasture of Prato Piazza. We recommend that you stop for lunch at the beautiful Rossalm inn before embarking on a superb balcony crossing under the crimson red of the Croda Rossa.

 

About 5.5 hours of walking, +760m/2493ft, -570m/1870ft. Luggage transportation option - Overnight pack to carry (for 2 days).

 

Overnight with half-board at the Prato Piazza refuge.

Croda Rossa

Croda Rossa

Accommodation

Refuge Prato Piazza

Walking time

About 5.5 hours

Elevation +

+760m/2493ft

Elevation -

-570m/1870ft

D8

Prato Piazza - Tre Cime di Lavaredo - Refuge Auronzo

You go around the Strudelkopf to descend into Landro valley, 1410m/4626ft. Slow ascent through the Rienza valley, increasingly spectacular, then through the Val Ribon, where the most beautiful mountains of the Dolomites, the Tre Cime di Lavaredo, are revealed in all their brilliance. The view is impressive and you will approach them even closer by going around the massif to the Auronzo refuge, 2320m/7612ft, where the setting sun sculpts the peaks with pink and golden hues...

 

About 6 hours of walking, +1140m/3740ft, -930m/3051ft. Luggage transportation option - Overnight pack to carry, you will find your luggage at the end of the stage.

 

Overnight with half-board at the Auronzo Refuge. 

Tre Cime de Lavaredo

Tre Cime de Lavaredo

Accommodation

Refuge Auronzo

Walking time

About 6 hours

Elevation +

+1140m/3740ft

Elevation -

-930m/3051ft

D9

Tour of Tre Cime di Lavaredo and Mont Paterno

From the Auronzo refuge you set off on foot for the great tour of the Tre Cime, a mythical stage in the middle of the needles, towers and other peaks. Crossing to the Lavaredo refuge, under the Tre Cime; then tour of Mt Paterno and Croda Passaporto via the Büllelejoch pass and the Piani lakes. You then reach the Locatelli refuge and the north face of the Tre Cime, the spectacle is grandiose! Back to the Auronzo refuge via the Lavaredo pass, the Tre Cime are here at their most tapered, contrasting with the imposing mass of their north face.

 

About 4 to 4.5 hours of walking, +590m/1935ft, -590m/1935ft. Daypack to carry.

 

2nd night with half board at the Auronzo Refuge.

Mont Paterno

Mont Paterno

Accommodation

Refuge Auronzo

Walking time

About 4 to 4.5 hours

Elevation +

+590m/1935ft

Elevation -

-590m/1935ft

D10

Tre Cime - Lake Misurina - Cortina d’Ampezzo

A beautiful descent to Lake Antorno and then to the famous Lake Misurina, 1780m/5840ft, where the Tre Cime are reflected, offering a unique natural spectacle. You pick up your luggage in Misurina at the end of the morning (with luggage transport option) and then take the bus to Cortina d'Ampezzo, bringing an end to your Dolomites grand traverse.

 

About 2 hours of walking, -540m/1772ft. Luggage transportation option – Daypack to carry.

Cortina d’Ampezzo

Cortina d’Ampezzo

Walking time

About 2 hours

Elevation -

-540m/1772ft

Occasionally, adjustments to the planned itinerary may be necessary. This could stem from trip logistics (such as fully booked accommodations, trail closures, or adverse weather conditions, etc.). It's important to understand that these modifications are always implemented with your best interests in mind, prioritizing your safety and comfort.

Technical description

Level

Good walker. From 5 to 7 hours of walking and 500 to 1200m/1640 to 3937ft of uphill elevation gain per day, on varied terrain, mostly on trails, which can present some technical difficulties. Maximum altitude: 2958m/9705ft.

Luggage transportation

Luggage Transportation Option: A taxi transports your luggage between some accommodations. You will find your luggage waiting for you on days: 1, 3, 5, 6, 8, 9 and 10. You carry your belongings for the nights of the days: 2, 4 and 7. One piece of luggage per person, limited to 15kg/33lbs.

Without Luggage Transportation Option: You carry your luggage yourself all days.

Group

This trip has a 2 person minimum due to safety concerns of hiking alone.

Duration

10 days, 9 nights, 10 days of hiking

Departure period

At your convenience, from mid-June to mid-September.

Due to the large number of visitors in the Dolomite region, it is a good idea to book well in advance. At the beginning and end of the season (June and September), there is a risk of snow and snowfields. 

Travel folder

Self-guided tour, without a human guide. A digital travel packet (documents available in English, French & German) will be sent by email that includes access to our smartphone travel application for navigating hikes and accessing local maps (available in English only), the list of booked accommodations, any included travel vouchers and all the detailed information needed for a successful trip. If desired, we can provide a printed version of the travel packet for an additional fee. It will be waiting and available at the 1st accommodation of the itinerary with maps, topo guide and travel folder. This must be requested at the time of booking (supplement fee). There is no welcome meeting at the arrival hotel or general orientation meeting for this tour.

Comfort

► Accommodation
In refuges guarded in dormitories or collective rooms, two nights in a room. The huts in the Dolomites are very comfortable.

Refuge Alpe Di Tires

 

Refuge Prato Piazza

 

Refuge Auronzo

► Meals
Evening meals and breakfasts served hot.

Picnics are at your own expense. You can ask your hosts to prepare a packed lunch for you the day before; or simply take a lunch break in one of the many refuge-inns that you will come across throughout your hikes. 

Start / End

► Start
Day 1, at the end of the morning at the bus station in Bolzano.

► Finish
Day 10, at the end of the morning, at the Cortina d'Ampezzo bus station.

Extend your stay

► Extend your trip
We are happy to book additional nights in Bolzano or Venice for you. Please contact our sales team for further details.

Convocation

You will receive a summons about two weeks before your departure, specifying the time and place of the meeting, as well as the address of the first accommodation.

Access

► Trip Starting Destination
This tour starts in Bolzano, Italy

► Trip Ending Destination
This tour ends in Cortina d’Ampezzo, Italy

► By Plane
For this trip it is recommended to use the Verona airport and/or Venice airport. Both are easily reached by the other by train.

Verona Airport (VRN): Verona Villafranca Airport | Valerio Catullo Airport
Venice Airport (VCE): Venezia Airport – Airport in Venice Marco Polo (VCE)

Connection Verona Airport – Verona Station with the Aerobus.
The journey takes about 15 minutes. For more information, please visit: aeroportoverona.it/en/transport/verona-airlink.html

Connection from Piazza Piazzale Roma to Venice Marco Polo Airport by bus.
The journey takes about 20 minutes. For more information, please visit: www.atvo.it or
https://www.veneziaairport.it/en/transport.html 

► By Train
Find out about schedules and tickets to get from Venice or Verona to Bolzano:
•    Italian railways: connect to EN - Trenitalia or FS Italiane - EN

► By Bus
Bus Cortina Express from Cortina to Venice.
Find out about schedules and tickets:
•    Flixbus: FlixBus: Convenient and affordable bus travel

► By Car
Check your itinerary on any navigation application. But the best thing is to come by train or plane!

► Parking a Car
Possibility to park a car in Venice Mestre or Verona (for a fee).  

► Carpool
You can pool the means of travel by carpooling. In addition to being more economical and ecological, this means of transport allows you to get to know the other participants. Before departure and on request, we can put you in touch with other members of the group who wish to do so. Otherwise, go to Carpool & Bus Travel Deals | BlaBlaCar.

Photos

You take beautiful pictures! Don't hesitate to send us a CD, a USB stick, a Dropbox or WeTransfer link  of your best photos taken during your trip. The fact that you send us photos implies that you accept that your photos will be used free of charge on our various media outlets (social media, catalog, website, trip information documents, etc.).

Travel story

Would you like to share your best moments of the trip and share your experience with the greater Grand Angle hiking community? Send us your story and some photos illustrating your words that we can consider publishing on our blog.

Responsible tourism

► Acting for Responsible Tourism - ATR label
Grand Angle is an active member of the ATR association "Agir pour un Tourisme Responsable", whose compliance with the label has been certified by Ecocert Environnement.

The common values of the label, shared by all its members, are represented by: transparency (between the customer and the travel agency), partnership (between local service providers and the travel agency) and consistency (synonymous with good communication within the travel agency team).

Being a member of ATR commits us to:
•    Promoting quality tourism
•    Respect for the environment, heritage and local people
•    Educating travelers about local customs
•    Inform travellers in full transparency about their travel conditions

For more information on the ATR association: www.tourisme-responsable.org

► The European Charter for Sustainable Tourism in Protected Areas 
In 2014, Grand Angle was one of the first tour operators to be certified under the European Charter for Sustainable Tourism, created and developed by Europarc, the Federation of European Protected Areas, which includes Regional Natural Parks, National Parks and Nature Reserves.

The purpose of the European Charter is to develop quality, sustainable and responsible tourism in protected areas, with respect for people and their environment. Being certified under the CETD is a recognition of our commitment to sustainable tourism and development rooted in the territories, economically, socially and environmentally.

The certification is proof of the confidence that the Parks have in our company and its approach.
Grand Angle's partner in this certification is the Vercors Regional Natural Park, our homeland: http://parc-du-vercors.fr   

Find out more about the European Charter for Sustainable Tourism: http://www.europarc.org/sustainable-tourism/ 

Clothing

It is the client’s responsibility to arrive prepared with the items listed below to help insure a safe and enjoyable trip.

CLOTHING CHECKLIST:

The following items are required for this trip unless otherwise noted. When packing, think layered clothing systems that work together and can be easily added or removed.

  • Hiking Boots/Shoes – waterproof, sturdy molded sole, deep tread and ideally well broken in
    (Note: buy boots/shoes 1/2 size to 1 size larger than street shoes to allow for feet swelling and thicker socks)
  • Hiking Socks – one pair for every day or two days of the trip. Hiking/Sport specific padded socks, no cotton please!
  • Sun Hat – wide brimmed hat or baseball cap/bandana combo
  • Warm Hat & Gloves – lightweight beanie and light-to-mid weight fleece or wool gloves
  • Hiking Shirts – non-cotton, breathable short sleeve and/or long sleeve shirts
    (Note: long sleeve shirts provide better sun protection)
  • Warm Top – mid-weight sweater or pullover of wicking material such as merino wool, fleece or polypropylene
  • Mid Layer Insulating Jacket – down-fill or synthetic-fill insulated “puffy” jacket or warm, heavy weight fleece jacket
  • Hiking Pants & Shorts – nylon pants AND shorts, zip-offs or leggings
  • Base Layer/Long Underwear – 1 pair of wicking tops and bottoms that are lightweight to midweight, synthetic wicking materials such as polyester, polypropylene, merino wool, etc.  
  • Rain Gear – waterproof jacket and pants or high-quality poncho, breathable fabric such as Gore-Tex® or coated nylon. For the pants look for side zippers that will easily allow pulling them over footwear. A small umbrella can also be good.
  • Casual Clothing & Footwear – comfortable clothes and shoes to wear in the evening after activities.

Important Note: Please, no cotton hiking clothes. Synthetic clothing is very efficient in drying quickly. Merino wool material clothing is also efficient in drying quickly, is comfortable to wear and has the advantage of not developing a bad odor after use.

Gear

GEAR CHECKLIST:
  • Backpack – a 30-50 Liter sized comfortable pack with a hip belt and waterproof cover for use day-to-day while hiking.
  • Personal Luggage – small duffel bag, suitcase or backpack – for extra clothes and casual clothes. This bag is transported during trip. Only one piece of luggage per person; Limited to 12kg/26lbs.
  • Hydration System – 2+ liters capacity, either water bottles or bladder/hose system and an additional back-up water bottle
  • Trekking Poles – telescopic/adjustable poles to help reduce the impact on joints and support hikers in steep and/or rocky terrain. (Note: strongly recommended)
  • Headlamp – preferably with an L.E.D. bulb that works with AA or AAA batteries
    (Note: always test headlamp before trips and travel/pack without batteries in device)
  • Picnic/Lunch Kit – knife, plate or bowl, box with closeable lid, utensils, etc.
  • Sack Sheet & Personal Linens – for use in Refuges.
  • Pack Towel – small towel for shower use
  • Phone & Charger – local sim card or international plan may be needed. Consider bringing a small power bank to use to recharge devices during trip activities.
  • Waterproof Travel Case or Pouch – used to keep important documents (i.e. passport, health/travel insurance, etc.) & phone safe from weather/water
  • Hiking Crampons (when needed for snowy conditions, possible June & September)
  • Sunglasses, Sunscreen, & Lip Balm
  • First Aid Kit – see first aid kit suggestions below*
  • Personal Toilet Paper Kit – most public restrooms outside of lodging will have toilet paper available, but it is good to be prepared with a personal toilet paper kit to potentially use during portions of this tour. Along the trail, there may be the need to use natural settings for toilets (i.e. digging catholes, etc.) when there are no public toilets available. Kits should include toilet paper, wet wipes, sanitizer & sealable plastic bag(s) for carrying out used paper/wipes.
  • Toiletries
  • Contact Lenses & Glasses – if wearing contact lenses, please also bring back-up pair of glasses and contacts.
  • Prescription Medication – with emergency back-up supply.
  • Money – It is good to have some local currency, often smaller local businesses do not accept credit cards and/or prefer cash. Some public restrooms require small amounts of cash to use. If desired, tipping private drivers is acceptable and the average amount is just a few Euros per ride, but it is not expected and fully optional.
OPTIONAL ITEMS:
  • 2-3 Face Masks; 1-2 Over-the-counter Rapid Antigen COVID-19 Tests (recommended but optional)
  • Travel Power Adapter – Electric power voltage in Italy is 230 V / 50 Hz and the plugs are F & L type
  • Support Braces – consider bringing any joint braces that may be currently needed or from past injuries (i.e. knee, ankle, elbow, etc.)
  • Sleep Mask & Ear Plugs
  • Bug Repellent
  • Bandana(s)
*FIRST AID KIT SUGGESTIONS:

After years of experience planning adventure travel around the world, we've learned that anything can happen, and every traveler should carry a basic personal first aid kit. We want to ensure our guests are well-prepared and make smart informed travel decisions. In many of the places we operate trips, it may be challenging to find certain medications and/or first aid supplies, and sometimes common items you desire may not be available in the destination you are travelling. That's why it's good to be prepared and carry a small supply of first aid supplies, any prescription medication, and/or over-the-counter medications you may require during your travels.

We recommend discussing your travel plans, vaccination requirements, and any over-the-counter medication usage with your primary healthcare provider before embarking on our trips. This helps ensure you have a safe and enjoyable travel experience.

Here is a basic list of what we think makes a good personal travel first aid kit:

  • Medications – Brands of your choice, all medications should be either prescribed directly by your doctor or discussed with a doctor prior to use.
    • Prescription Drugs – Any prescriptions you have from your doctor with back-up doses (always kept with you in carry-on luggage)
    • Epinephrine – Consider bringing multiple doses of Epinephrine (EpiPen) if you have any severe known allergies and have a prescription from your doctor.
    • Pain Relief – Ibuprofen, Aspirin, Non-Aspirin: Comparable to Tylenol – brand of choice
    • Antihistamine – Diphen: Comparable to Benadryl – brand of choice
    • Non-Drowsy Allergy Relief – Loratadine: Comparable to Claritin – brand of choice
    • Antacid/Heartburn Relief – Bismuth: Comparable to Pepto-Bismol, Antacid tablet – brand of choice
    • Anti-Diarrheal – Loperamide hydrochloride: Comparable to Imodium – brand of choice
    • Cold/Flu Medicine – brand of choice
  • Electrolyte Replacement/Drink Mix – brand of choice
  • Creams – Antibiotic ointment, Anti-Itch: Hydrocortisone, Arnica
  • Eye Problems: Dry/Itchy – Eye drops
  • Feminine Hygiene – Tampons
  • Wound Care – a various pack of bandages, antiseptic swabs
  • Blister Care – blister kit made up of items of your choice
  • Sun Protection – sunscreen, SPF lip balm
  • Various Items – Athletic tape/”KT Tape”, Nail clippers, Tweezers, Small bottle of hand sanitizer, Sewing kit (clothing/button repairs), Disposable surgical gloves (1-2 pairs)

Luggage

PACKING FOR TRAVEL:

It is recommended that you prepare your items in the following manner for your travels to this trip. 

“Carry-on Bag(s)” - This is the bag you will bring with you on the plane. We recommend all your pertinent information be in this bag (passport, travel documents, etc.) as well as your most important gear items (hiking footwear, jacket, prescription medication, etc.) in case any checked luggage items becomes lost or delayed. 

“Checked Bag(s)” - This bag will be checked and contain the rest of your personal items (clothing and gear, etc.).

Important Note: Again, it is recommended to either wear or pack in your “Carry-on Bag” the main gear items you need for this trip vs. putting them in your checked “Travel Bag” (in case luggage is delayed). Hiking footwear is probably the hardest item to replace last minute if items become lost or delayed past the intended start date of the trip. Lost or delayed luggage has become more and more common in major airports for international travel since the global pandemic.

LUGGAGE MANAGEMENT DURING TRIP: 

During this trip, the packing system needs to be in 2 bags.

Extra Luggage - “Checked Bag(s)” & ”Carry-on Bag(s)”: This bag will contain all the items you want to bring along on the trip. It will be transferred by vehicle, and you will have access to it at the end of stages where luggage transport is included (Luggage transportation option only). One piece per person, limited to 15kg/33lbs. Extra luggage beyond the one limit is not allowed on the trip. If choosing to hike without the luggage transportation option, you must carry all items along the trail day to day. Pack light!

Day Backpack (not provided): All guests need a backpack, which they will be responsible for carrying during trip activities. Items in this bag should include anything you may need throughout the day during the trip and used for the overnight stages where luggage transport is not included (luggage transportation option). i.e. rain gear, warm layers, water, sunscreen/lip balm, snacks/food, camera/phone, etc. If choosing to hike without the luggage transportation option, you must carry all items along the trail day to day. Pack light!

Country

Italy
Capital: Rome
Population: ~58,870,760

Local Information:

THE DOLOMITES - Déodat Tancrède Gratet de Dolomieu (1750 – 1801) was a French man of aristocratic origin. He was the man who discovered the chemical composition of dolomitic rocks in which calcium and magnesium carbonates become crimson at dawn and at sunset. It arouses a deep emotion that warms your heart!

This new mineral was discovered in 1789 and it received the name of “Dolomite” in honor of Dolomieu. The rock itself was called “Dolomitic rock”. Later, in 1864, the whole mountainous region where this rock prevails took on the name we know today, the DOLOMITES.

In the Dolomites, which are a genuine stone garden, we find more than 1,500 different species of plants, but also wood and forests among the largest and the most varied ones in Europe. At the season of blooming flowers, it is an explosion of colors. More than 50 varieties of orchids and countless meadow flowers are mixed with red fruits, edelweiss, and other solitary mountain flowers. We can also find a great number of herbs and medicinal plants and mushrooms of all sorts. The diversity and the variety of the ground enable the blooming of this huge multicolored garden that contributes to the peculiarity of the Dolomites.

Painters, writers, and poets, have all praised the mountains of the Veneto region. For centuries, explorers, fearless climbers, tireless hunters, mushroom lovers, and hikers searched for unspoiled, hidden nature and pure air to breath within these mountains. The distinct and memorable contours etched against the boundless expanse of the celestial heights in the upper atmosphere offers an emotion you must experience firsthand to perfectly understand it. The Dolomites, mountains of legend and of extreme rock climbing, with their spiked summits and their bright pastel tints, exert a magical and strong attraction on all human beings.

They offer the possibility to live an unforgettable experience, an opportunity for all, of any age and physical condition; indeed, to appreciate them and be definitively conquered by their beauty, it is not necessary to climb them; you only must get close and look at them. This is the aim of this trip.

Formalities

► Documents
Travellers from the European Union, including children, need a valid identity card or passport. Check with the authorities in your home country for the conditions of entering this destination.

► Health/Insurance
Do not forget your card and/or policy details for your health insurance and/or travel insurance. 

Useful addresses

European Emergency Number: 112

Tourism Office in Italy
Visit: Discover Italy: Official Tourism Website - Italia.it

Altapusteria online: http://www.altapusteria.net/  
South Tyrol online: http://www.suedtirol.info/  
Bus service: http://www.sii.bz.it/  
Weather forecast: http://www.provinz.bz.it/wetter/  
Aéroport de Bolzano: http://www.abd-airport.it/  
Italian Railways: http://www.trenitalia.com/  
Italian motorways: http://www.autostrade.it/  

Phone

Calling Italy: + 39

Time difference

Central European Time (CET/UTC+1) and Central European Summer Time (CEST/UTC+2) during daylight saving time.

Climate

In the mountains, the climate is different. For example, in summer, it rains more in the Dolomites than in the rest of northern Italy. In winter, the opposite is true. The hottest months are of course July and August, but these are also the rainiest months. In the mountains, the weather can change very quickly, so it's a good idea to take warm clothing and rain gear with you when you go hiking, even if the sky is clear and the sun is shining when you start out.

Language

In the Dolomites, the region is often bilingual: people speak either German or Italian or both. Tourist area employees almost always speak some English.

Currencies

Italy is a Member-State of the European Union and uses its uniform currency – the Euro €. Italy, as is the case with the other Member-States of the E.U. uses eight coins as follows: 1, 2, 5, 10, 20 and 50 cents and 1 and 2 Euros. The banknotes are issued in the following denominations: 5, 10, 20, 50, 100, 200 and 500 Euros. Currency exchange rates are clearly displayed in every bank that accepts currency exchange, while credit card holders may acquire money from the ATMs of the collaborating banks. Italian banks are open for the public from 8:00 to 13:00 and from 14:30 to 16:30 Monday to Friday. They are closed on Public Holidays. Euros can also be exchanged for notes of other foreign currencies at exchange offices that are situated at the airport and certain main ports, in the larger cities, as well as at many tourist destinations. A passport is required when exchanging currencies. Italy more than other EU destinations, still prefer cash in most settings, but credit card use is becoming more and more available.

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